The 7 Best dry fruits for Keto (Some dry fruits to avoid)
1. Pecan Nuts : - Have you ever wondered what the lowest carb nuts are? Pecans, without a doubt, are at the top of the list. They're popular among keto dieters since they're 72 percent fats with only 1.3 grammes of net carbohydrates. As a result, they are one of the most keto-friendly nuts available. Pecans are extremely high in fibre, with 11% of the daily value (DV) for this essential ingredient for gut and metabolic health. 2. Brazil Nuts (Brazilian Nuts) : - Brazil nuts grow on one of the world's largest trees in South America. The nuts are pretty amazing in terms of size and other characteristics. Brazil nuts, considered an Amazonian super food, will add a healthy balance of saturated, monounsaturated (MUFA), and polyunsaturated (PUFA) fats to your keto diet. 3. Coconuts : - Coconuts are the fruits of the coconut palm, as any botanist will tell you. Ask anyone else, and they'll tell you that coconuts are nuts, as the suffix "nut" in coconut ind