The 7 Best dry fruits for Keto (Some dry fruits to avoid)

 1.  Pecan Nuts: - 

Have you ever wondered what the lowest carb nuts are? Pecans, without a doubt, are at the top of the list. They're popular among keto dieters since they're 72 percent fats with only 1.3 grammes of net carbohydrates. As a result, they are one of the most keto-friendly nuts available. Pecans are extremely high in fibre, with 11% of the daily value (DV) for this essential ingredient for gut and metabolic health.

2.  Brazil Nuts (Brazilian Nuts) : - 

Brazil nuts grow on one of the world's largest trees in South America. The nuts are pretty amazing in terms of size and other characteristics. Brazil nuts, considered an Amazonian super food, will add a healthy balance of saturated, monounsaturated (MUFA), and polyunsaturated (PUFA) fats to your keto diet.

3. Coconuts: - 

Coconuts are the fruits of the coconut palm, as any botanist will tell you. Ask anyone else, and they'll tell you that coconuts are nuts, as the suffix "nut" in coconut indicates. So, which one do you think it is? Coconut meat is dry and fat-rich; similar to that of nuts, hence it is classified as a nut. They're popular among keto dieters due to their high saturated fat content. Desiccated coconut, coconut flour, coconut milk (canned or carton), coconut butter, and coconut oil are just a few of the coconut goods available on the keto diet.

4. Walnuts: - 

Walnuts are an inexpensive nut that can be found in every grocery store and are a fantastic supply of vital fats that are otherwise difficult to come by.

These fragrant nuts are very heavy in fat (65%), the majority of which is PUFA, particularly omega-3 fatty acids. According to researchers, they are the only nuts that contain these necessary fats 7. Omega-3s are necessary for avoiding heart disease and creating cell membranes, in case you didn't know.

5. Almonds: -

 Almonds are a multipurpose, high-protein, high-fiber keto nut. They're naturally sweet and may be found in almost any grocery shop.
Almonds, also known as nutritional powerhouses, are extremely healthy. When you eat almonds on a keto diet, you'll get a variety of nutrients, including: 6 g protein (12 percent daily value), fibre (14 percent daily value), vitamin E (37 percent daily value), riboflavin (17 percent daily value), magnesium (19 percent daily value), phosphorus (14 percent daily value), and manganese (14 percent daily value) (32 percent DV). Their fibre and protein aid to keep hunger at bay and blood sugar levels stable.These sweet-tasting almonds can be found in both sweet and savory keto dishes. Almonds can be eaten raw, toasted, or soaking, as well as in the form of almond butter, almond milk, and almond flour.

6. Pistachio: -

 Pistachios have been consumed for thousands of years and are still one of the most popular nuts for snacking, ice cream, and topping pastries. But, are pistachios keto-friendly? Although they aren't the lowest carb nut available, they can still be used in moderation. A single dish has just fewer than 5 g of net carbs, but plenty of protein and fat. They're high in B vitamins, particularly B6 (18 percent DV) and thiamine (16 percent DV). B vitamins are necessary for energy and mental function.

7. Peanuts :- 

Peanuts are legumes that are found in nature. However, because their nutrient profile is so similar to that of nuts, they're treated and eaten as such.
Can you, however, eat peanuts on a keto diet?

Yes, and you should (if you're not allergic). Peanuts, which provide 6.6 g of high-quality plant protein per serving, are one of the greatest sources of high-quality plant protein. Peanut proteins, like those of other legumes, are comparable to meat and egg proteins 15. They're also high in vitamin E (10% DV), niacin (19% DV), fol ate (10% DV), and magnesium (10% DV) (12 percent DV).

On a keto diet, you can have peanuts as party snacks or, much better, as peanut butter. Peanut butter with no added sugar is a terrific method to boost your protein intake while on a keto diet.
 

You can shop all dry fruits or nuts from karvi dry fruits online by visiting our website (www.karvidryfruits.com) or you can place order on whats app.